Sport Psycology Flashcards

1
Q

What is an open skill ?

A

A skill affected y its environment

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2
Q

Examples of a open skill ?

A

Rugby tackle

Bridling in football

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3
Q

What is a closed skill ?

A

Skills that are not affected by they’re environment

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4
Q

Examples of closed skills ?

A

Penalty kick in football

Tennis serve

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5
Q

What is fixed practice ?

A

When the whole movement of a skill is repeated practiced

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6
Q

Whats an example of fixed practice ?

A

Free kick in football

Golf swing

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7
Q

Whats variable practice ?

A

When the same skill is repeated in different situations

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8
Q

Whats a variable practice ?

A

Basketball shots

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9
Q

Whats are some advantaged of goal setting ?

A

Focus

Motivation

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10
Q

What does smart stand for ?

A

Specific
Measurable
Achievable
Realistic
Time bound

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11
Q

What is SMART important for ?

A

Goal setting and achieving

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12
Q

What is visual guidance ?

A

When the performer is shown the skill

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13
Q

What is verbal guidance ?

A

When the performer is old about how to do it

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14
Q

What is manual guidance ?

A

When a coach physically supports you doing the skill

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15
Q

What is mechanical guidance ?

A

Where equipment is used to show the skill

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16
Q

What is intrinsic feedback ?

A

Feedback from within the performer from her self

17
Q

What’s extrinsic feedback ?

A

From outside the performer like someone else

18
Q

Whats concurrent feedback ?

A

When feedback is given during a performance

19
Q

Whats terminal feedback ?

A

Given after a performance

20
Q

What does a higher socio economic group allow them to do ?

A

Play more expensive sport like golf

They may have longe time off work