Sport Psycology Flashcards
What is an open skill ?
A skill affected y its environment
Examples of a open skill ?
Rugby tackle
Bridling in football
What is a closed skill ?
Skills that are not affected by they’re environment
Examples of closed skills ?
Penalty kick in football
Tennis serve
What is fixed practice ?
When the whole movement of a skill is repeated practiced
Whats an example of fixed practice ?
Free kick in football
Golf swing
Whats variable practice ?
When the same skill is repeated in different situations
Whats a variable practice ?
Basketball shots
Whats are some advantaged of goal setting ?
Focus
Motivation
What does smart stand for ?
Specific
Measurable
Achievable
Realistic
Time bound
What is SMART important for ?
Goal setting and achieving
What is visual guidance ?
When the performer is shown the skill
What is verbal guidance ?
When the performer is old about how to do it
What is manual guidance ?
When a coach physically supports you doing the skill
What is mechanical guidance ?
Where equipment is used to show the skill