Muscle Fibres Flashcards
1
Q
What are the 3 muscle type fibres ?
A
Type 1, Type 2a, Type 2x
2
Q
What is muscle type 1 ?
A
Slow twitch
Resistant to fatigue
3
Q
what is muscle type 2a ?
A
Medium twitch
More prone to fatigue
4
Q
What is muscle type 2x ?
A
Fast twitch
Rapid fatigue
5
Q
How can you muscle fibre be different ?
A
Genetically
Through training
6
Q
What does your fibre type mean ?
A
Depends the sports your good at
