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Phisical Education > Health Fitness And Wellbeing > Flashcards

Health Fitness And Wellbeing Flashcards

1
Q

What are the impacts of having stronger bones ?

A

You can take part in more weight bearing activities

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2
Q

What benefits can exercise have on your emotional heath ?

A

Can reduce stress

Cure depression

Feel good through winning

Taking your mind off problems

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3
Q

What are some social health factors of exercise ?

A

Make friends

Meet new people

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4
Q

What do the government say about daily calorie intake for men and women ?

A

For men it should be 2500

For women it should be 2000

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5
Q

What are some negative lifestyle choices ?

A

Smoking

Drinking

Drugs

Increased weight

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6
Q

What’s a sedentary lifestyle ?

A

Where they’re is little to no phisical activity involved

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7
Q

What’s one of the health risks to a sedentary lifestyle ?

A

Heart disease

Diabetes

Osteoporosis

Depression

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8
Q

Describe overweight ?

A

You weigh more than the expected weight for your height and sex

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9
Q

What is overfat ?

A

You have more body fat than you should do

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10
Q

What is obese ?

A

When your are very over fat

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11
Q

What must heathy diet consist of ?

A

Nutrients and minerals

Protein

Carbohydrates

Fats

Fibre

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12
Q

What i a good energy balance ?

A

When your energy in is = to your energy out

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13
Q

What are the 3 macronutrients ?

A

Carbohydrates

Fats

Proteins

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14
Q

What do carbohydrates provide you with ?

A

Energy for use in aerobic and anaerobic activity

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15
Q

What do fats provide you with ?

A

Energy but should only be eaten in small moderation because they’re easily stored in the body for weight gain

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16
Q

What are proteins used for ?

A

Growth and repair of muscles

17
Q

What are the micronutrients ?

A

Vitamins and minerals

Water

Fibre

18
Q

Whats goo about water ?

A

Prevents dehydration

19
Q

What are vitamins good for ?

A

Immune system and growth

20
Q

What fibre used for ?

A

Aids digestion

21
Q

What are the 4 factors for optimum weight ?

A

Bone structure

Height

Sex

Muscle Girth

22
Q

Steps for carbo loading ?

A

Start by a Increase training intensity

Then lower carbs and increase protein intake to lower glycogen stores

Then switch to a carbohydrate diet and start having a pasta party the night before the event

23
Q

What can dehydration cause ?

A

Dizzyness

Fatigue

Headaches

Cramp

Nausea

Phisical Education (12 decks)

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