Phisical Training Flashcards
What is health ?
Health can be defined as ‘complete physical, mental and social wellbeing
How is fitness described ?
Fitness can be defined as ‘the ability to meet the demands of the environment
How is exercise described ?
Exercise can be defined as ‘a form of physical exercise done to improve health or fitness
What are the consequences of a sedentary lifestyle ?
Obesity
Heart disease
Depression
What affects you lifestyle choices ?
Diet
Smoking and Dinking
Exercise
What are the components of fitness ?
Strength
Muscular endurance
Cardiovascular endurance
Flexibility
Reaction time
Agility
Speed
Co-ordination
Power
Balance
What the fitness test for strength ?
Grip hand test
Whats the fitness test for speed ?
30m sprint
Whats the fitness test for cardiovascular fitness ?
Harvard step test
What’s the importance of a warm up ?
Helps warm up the muscles ready for sport preventing injury and enhancing performance
What the importance of a cool down ?
Prevents build of lactic acid or cramping and helps to restore a healthy heart rate
what does continuous trading develop ?
Cardiovascular fitness
What does fartlek training develop ?
Speed
what does interval training develop ?
Strength and muscular endurance
What does weight training develop ?
Strength
