Sport and Execrise Psych Flashcards
What does a service provider and a practitioner do?
The focus on educating of new skills to make changes
What are the four types of sport and exercise psychologist?
Practitioner, clinical, service provider, counseling
What does a clinical or a counseling do?
Te deal with people who have medical conditions such as depression, eating disorder, or phobia
What are two psychological measurements?
Profile of mood states(POMS)
Recovery stress questionnaire for athletes (RESTQ-Sport)
What factors influence our physical activity experience?
Geography Teachers Friends Parents Self-perception
What is a sport and exercise psychologist?
The scientific study of people who are involved in sport and exercise
Define extrinsic and intrinsic
Extrinsic- participating in an activity because of a reward
Intrinsic- participating in a activity is the motivation
What are states controlled by?
Feeling and emotion
How is success measured?
Ego orientation- being better than your competitors
Task orientation- making new friends, completion, improving
What are 3 types of motivation and explain?
Direction- directing energy to participate
Intensity- energy to invest
Persistence- maintaining drive & motivation
What is drive theory?
As arousal increases, performance level increases
What is social facilitation?
The feeling of being judged by other while your performance
What are the 3 things of self-determination theory
Autonomy-personal control & perceived choice
Competence-having challenging activities to promote a feeling of competence
Relatedness- a feeling of being connected to others
What are 3 things of energy management
Anxiety, stress an arousal
