Execrise Physiology L.1 Flashcards
What does a exercise physiologist do?
Research
Teaching/applied
Allied Health/clinical
Define exercise physiology
The scientific study of physiological responses of the body as a result of acute and chronic physical activity
What is an example of physiological research?
Laboratory work
Field work
What type of exercise produces the most muscle change
Large muscle repetitions
Isometric
Static stretch
PNF
What is the best type of stretch before performance
Static stretch
PNF
Droms
Ballistic
What does a physiological teacher do?
Teach in schools and teaches motor skills
Jobs for Applied teaching ?
Sport management
Fitness industry
Strength and conditioning coach
Jobs in allied health/ clinical ?
PT
Cardiac Rehab
What are components of health-related and physical-related fitness
Cardiorespiratory endurance Muscular endurance Muscular strength Flexibility Body composition