Execrise Physiology L.1 Flashcards

0
Q

What does a exercise physiologist do?

A

Research
Teaching/applied
Allied Health/clinical

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1
Q

Define exercise physiology

A

The scientific study of physiological responses of the body as a result of acute and chronic physical activity

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2
Q

What is an example of physiological research?

A

Laboratory work

Field work

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3
Q

What type of exercise produces the most muscle change

A

Large muscle repetitions
Isometric
Static stretch
PNF

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4
Q

What is the best type of stretch before performance

A

Static stretch
PNF
Droms
Ballistic

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5
Q

What does a physiological teacher do?

A

Teach in schools and teaches motor skills

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6
Q

Jobs for Applied teaching ?

A

Sport management
Fitness industry
Strength and conditioning coach

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7
Q

Jobs in allied health/ clinical ?

A

PT

Cardiac Rehab

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8
Q

What are components of health-related and physical-related fitness

A
Cardiorespiratory endurance
Muscular endurance
Muscular strength
Flexibility
Body composition
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