Ep 4

Question 0

Stroke volume is?

Answer 0

Amount of blood pumped per beat

Question 1

Cardiac output is?

Answer 1

The amount of blood pumped out of the heart per minute

Question 2

Caradic output equals?

Answer 2

Stroke volume x heart rate

Question 3

VO2 is oxygen uptake

Define oxygen uptake.

Answer 3

Amount of oxygen consumed by the working muscles

Question 4

Define VO2 max

Answer 4

Maximal amount of oxygen consume by the body

Question 5

As physical activity intensity increases so does?

Answer 5

Caradic output and VO2

Question 6

Stroke volume plateaus at ?

Answer 6

40% VO2max

Question 7

VO2max is used to determine?

Answer 7

Aerobic fitness

Question 8

What happens if your aerobic fitness is high?

Answer 8

The better your aerobic fitness the higher your VO2max

Question 9

Respiratory system regulates what?

Answer 9

Regulates air in and out of your lungs

Question 10

Ventilation moves ?

Answer 10

Air and out of your heart

Question 11

Tidal volume is?

Answer 11

The amount of air exhaled per breath

Question 12

Ventilatory thershold is?

Answer 12

The point when breathing began to increase right around 50-75% of VO2max

Question 13

Lactic acid is?

Answer 13

Exercise intensity + condition of individual from training

Question 14

Lactate threshold is ?

Answer 14

The point at which blood lactate levels begins to increase

Question 15

Muscular resistance training is?

Answer 15

Muscular strength
Muscular endurance
Muscular power

Question 16

The different types of training are?

Answer 16

Constant pace
Varied pace
Interval
Circuit