EP l.2 Flashcards
0
Q
Define anerobic
A
Energy is needed more quickly than what oxygen can fuel so ATP and glycogen provide energy
1
Q
Define aerobic
A
Oxygen is the fuel that kicks in the metabolic process to supply energy
2
Q
Types of fibers are
A
FT-anaerobic
ST-aerobic
3
Q
Define ATP
A
Primary source of energy
4
Q
Energy capacity is…
A
The amount of energy muscle cells can produce and the time needed to become available
5
Q
When contraction occurs what happens to ATP?
A
ATP splits into ADP and P
6
Q
How long does Anaerobic glyolytic last
A
Can last for 1-2 mintues
7
Q
How long does aerobic system last?
A
More then two mintues
8
Q
What is the aerobic system ?
A
A combination of fats and glycogen produces energy
