Specific Electrolyte Rich Foods

Question 1

foods high in Sodium

Answer 1

1-Buillon
2-Celery
3-Cheeses
4-Dried fruits
5-Frozen, canned, or packaged foods
6-Ketchup
7-Monosodium glutamate (MSG)
8-Mustard
9-Olives
10-Pickles
11-Preserved meat
12-Salad dressings + prepared sauces
13-Sauerkraut
14-Snack foods (e.g., crackers, chips, pretzels)
15-Soy sauce

Question 2

foods high in Potassium

Answer 2

1-Apricots
2-Artichockes
3-Avocado
4-Banana
5-Cantaloupe
6-Carrots
7-Chocolate
8-Dried beans & peas
9-Dried fruit
10-Meat
11-Melons
12-Mushrooms
13-Nuts
14-Oranges, orange juice
15-Potatoes
16-Prune juice
17-Pumpkin
18-Rhubarb
19-Salt substitute
20-Spinach
21-Sweet potatoes
22-Swiss chard
23-Tomatoes, tomato juice, tomato sauce
24-Turnips

Question 3

foods high in Calcium Content

Answer 3

1-Cottage cheese
2-Cheese
3-Milk & cream
4-Eggnog
5-Yogurt
6-Soy flour
7-Oat flakes
8-Milk chocolate
9-Ice cream
10-Seafood, esp canned sardines & canned salmon
11-Rhubarb
12-Brazil nuts
13-Sesame seeds
14-Broccoli
15-Collard, mustard & turnip greens
16-Spinach
17-Tofu
18-Molasses

Question 4

foods high in Phosporus

Answer 4

1-Meats, esp organ meats (e.g., brain, liver, kidney)
2-Fish
3-Poultry
4-Milk & milk products (e.g., cheese, ice cream, cottage cheese)
5-Whole grains (e.g., oatmeal, bran, barley)
6-Seeds (e.g., pumpkin, sesame, sunflower)
7-Nuts (e.g., Brazil nuts, peanuts)
8-Eggs & egg products (e.g., eggnog, souffles)
9-Dried beans & peas

Question 5

foods high in Magnesium

Answer 5

1-Green, leafy vegetables (e.g., beet greens, collard greens)
2-Seafood & meat
3-Nuts & seeds
4-Wheat bran
5-Soy flour
6-Legumes
7-Bananas
8-Oranges
9-Grapefruit
10-Chocolate
11-Molasses
12-Coconuts