Special Populations Flashcards
Exercise Guidelines for Coronary Artery Disease
Mode
Low intensity endurance exercise gradually progressed to moderate intensity
Don’t do isometric exercise
one set of 12-15 reps of 8-10 exercies
Exercise Guidelines for Coronary Artery Disease
Intensity
Begin at 40-50% of HRR or RPE of 9-11
Exercise Guidelines for Coronary Artery Disease
Duration
30 minutes or more of continuous or interval training
Exercise Guidelines for Coronary Artery Disease
Frequency
3-5 days per week of aerobic training, 2 days per week of resistance training
Exercise guidelines for Hypertension
Mode
Endurance exercise
No isometric
Low resistance and high number of reps
Exercise guidelines for Hypertension
Intensity
RPE of 9-13
HRR of 40-65%
Exercise guidelines for Hypertension
Duration
Exercise duration up to 40-60 minutes
Warm up and cool down last longer than 5 minutes
Exercise guidelines for Hypertension
Frequency
4-7 days per week
Exercise guidelines for Diabetes
Mode
General aerobic endurance
Monitor blood glucose
twice a week resistance training 8-10 exercises at 8-12 reps
Exercise guidelines for Diabetes
Intensity
Moderate intensity
11-14 RPE for type 1
11-16 RPE for type 2
Exercise guidelines for Diabetes
Duration
Type 1 - gradually work up to 30 min or more per session
Type 2 - 40-60 minutes
Exercise guidelines for Diabetes
Frequency
5-6 days/week
diagnosis to get someones attention
metabolic syndrom
What are the components to diagnose someone with metabolic syndrome
Elevated Waist Circumference
men >40 inches
women >35 inches
Elevated triglycerides >150 mg/dl
Reduced HDL cholesterol
men <40 mg/dl
women <50 mg/dl
Elevated Blood Pressure > 130/85
Elevated fasting blood glucose > 100 mg/dl
How many components need to be present to be diagnosed with metabolic syndrome
3
Exercise Guidelines for metabolic syndrome
Mode
non-weight bearing for obese clinets
twice a week resistance training using 8-10 exercises at 8-12 reps
Exercise Guidelines for metabolic syndrome
Intensity
30-75% of VO2R
Begin at low intensity and gradually progress
Exercise Guidelines for metabolic syndrome
Duration
200-300 minutes
Exercise Guidelines for metabolic syndrome
Frequency
preferably daily
should a client with asthma be cleared before exercise
yes
Recommendations for asthma and exercise
have rescue medicine at all times
Drink plenty of fluids
Avoid asthma triggers
Longer warm up and cool down
exercise mid to late morning
Precautions for exercise and cancer
anemic need clearance
Neutropenia should avoid public gyms
Those taking blood thinners or with thrombocytopenia should avoid activites that raise the risk of falls
Catheter means no aquatic exercise
Don’t exercise within 2 hours of chemo
Exercise guidelines for cancer
intensity
clients in remission and with good conditioning may be able to increase intensity levels
focus more on duration and consistency than intensity
Exercise Guidelines for osteoporosis
Mode
exclude any jarring, high-impact activities
Activities that promote balance and coordination
Exercise Guidelines for osteoporosis
Intensity
High intensity promotes high strain and simulate bone adaptation
Exercise Guidelines for osteoporosis
Duration
Duration of loading activities can be short (5-10 minutes)
Exercise Guidelines for osteoporosis
Frequency
multiple bouts of bone loading exerciese
arthritis casues by wear and tear
osteoarthritis
arthritis caused by autoimmune system disease
rheumatoid arthritis
Precautions for arthritis and exercise
avoid jarring exercisis
move through full ROM at least once a day for all joints
Emphasize proper body alignment and proper exercise training
Exercise guidelines for Chronic Fatigue Syndrome
Mode
Activities of daily living and walking or low impact
Exercise guidelines for Chronic Fatigue Syndrome
Intensity
low intensity
develop a regular pattern of activity
Exercise guidelines for Chronic Fatigue Syndrome
Duration
multiple 2-5 minute exercise periods followed by 6-15 minute rests
Exercise guidelines for Chronic Fatigue Syndrome
Frequency
3-5 days per week
What should clients with low back pain avoid
unsupported forward flexion
Twisting at the waist with turned feet
Lifting both legs simultaneously
rapid movements
Recommendations for exercise for low back pain
consult physician
neutral pelvic alignment and erect torso
always bend the knees
avoid hyperextending the spine
Exercise guidelines for low back pain
Mode
core strengthening exercises
Exercise guidelines for low back pain
intensity
light to moderate intensity
progress to moderate to vigorous activity
Exercise guidelines for low back pain
frequencyi
3-5 days per week
specific back health exercises performed daily
