source lab Flashcards
The
acceptable macronutrients distribution range for carbohydrates is ____ of calories.
45% to 65%
Carbohydrates provide ___cal/g of energy
4
Fats
constitute __% of the energy in the human body
34
- Generally, no more than ____ of total calories should come from fat
20% to 35%
The recommended dietary requirement of protein for adults is _____% of intake
10
Diverticulosis and Diverticulitis
A diet of liquids in the acute phase and low residue foods, then a well balanced high fiber
diet with more use of bran, whole grains and cellulose foods are recommended.
Malabsorption Syndrome (Celiac Sprue)
Gluten free diet is recommended - Healthy fats are in foods like avocado, walnuts,
coconut oil, ghee, and cold-pressed olive oil. Add eggs, and fish such as salmon, sardines
and tuna to help increase the healthy fats in the diet. Avoid lactose-containing dairy
products (milk, ice cream, and cheese).
. Cirrhosis of the liver
– Na restricted diet, high protein to compensate for the
depletion. Alcohol is strictly forbidden.
Peptic Ulcer
A bland diet is recommended - a diet consisting of foods with adequate nutritive value
that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy with
the ability to dilute, neutralize, or reduce the secretion of acid by the stomach.
nephrotic syndrome
Low-Sodium Foods
high protein
CV disease
at fruits, vegetables, whole grains, fatty fish, lean protein, nuts, olive oil, and low-fat dairy, and avoid salty, fried, sugary, or processed foods
SUGGESTED INTRODUCTION OF FOOD
Birth to 4 months
4 to 6 months
6 to 8 months
8 to 10 months
9 to 12 months
12 months
-Breast milk (until 6 months) or formula (at 4 months)
-Iron-fortified rice cereal
-Vegetables, fruits
-Strained meats, fish, poultry
-Table food (cooked, chopped, unseasoned)
-Cow’s milk, eggs, cheese
Risk of Adolescence pregnancy
Inconsistent eating and poor food choices place the adolescent at risks for anemia, pregnancy-induced hypertension, gestational diabetes, premature labor,
spontaneous abortion, and delivery of a newborn of
low birth weight.
in aging Poor digestion leading to constipation, gas pains, or
diarrhea
what to do
Solutions: include fruits and vegetables in your daily meals to prevent constipation;
have four light meals (eat
the heaviest meal at noon);
drink 6-8 glasses of water
and fruit juices daily;
if suffering from diarrhea- take in
simple foods like tea, crackers, broth of boiled banana and kamote, lugaw, or toast. Avoid fibrous fruits and
vegetables.
. Body Mass Index (BMI)
it is a person’s weight in kilograms (kg) divided by his or her height in
meters square
is a key index for relating weight to height.
