SOC 9 Flashcards
Long term effects of aerobic exercise link to sport
Working at moderate intesity with oxygen will increase your bodies ability to work for long periods of time …
Long-term impacts of anerobic exercise
The impact of short high intensity training will allow your body to work in quick bursts effectivley
Effects of training on musculo- skeletal system
When getting fet muscles get toned and look stronger and other impacts that are not visible
Strength
Bone density
Muscular hypertrophy
Adaptation
Aerobic fitness
Working at a moderate intensity level with oxygen.
Anerobic training
Working at a high intensity level without oxygen.
Alveolis
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.
What is the diaphragm
The primary muscle used in the process of inspiration or inhalation.
What is your Cardiac output
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
what is Resting stroke volume
The amount of blood pumped per beat.
What is your recovery rate
The speed at which your heart returns To RHR after you exercise
What is the effect on your cardio-respiratory system YOUR HEART
Check book for more detail …..unfinished
