SOC 7 Flashcards
What are the six methods of training
Continuous
Fartlek
Circuit
Interval
Plymetric
Weight
Factors when deciding on a method of training
Requirements of a sport ( specificity )
The facilities in an area
The individual needs and current level of fitness
Continuous training is
Working your body for long periods of time without rest
What does continuous training improve
Cardiovascular fitness
Negatives of continuous training
Can be boring . Does not improve anerobic respiration
Advantages of continuous
Inexpensive . Can be done alone or in groups
Fatlek word meaning
Speed , play
What is fartlek training
Running training where speed and terrain constantly changes
Positives and negatives of fartlek training
Include work up or down hill
Can change amount of rest to needs
May not be suitable to nearby terrain
Difficult to monitor
What is circuit training
Series of exercises completed over a cirtain time or reps , one after another
What does circuit training test
Muscular endurance
Positives and negatives of circuit training
Can combine components
Aerobic and anerobic training
Needs to be planned and set
Must work hard on each
Positives and negatives interval training
Rest period
Sprints , anerobic training
Can be too intense , requires comitment
Can find repeating intervals boring
Interval training improves which components
Cardiovascular fitness or speed
Plymetric training is
Exercises where muscles u s e maximum force in short intervals of time
