SOC 3 Flashcards
What are the 6 skill related components of fitness ( remember A.B.C.P.R.S )
Agility . Balance . Co-ordination . Power . Reaction time . Speed
Definition of agility
The ability to change position and control the body at speed
Definition of Balance
Being able to keep the body stable at rest or on the move
Static balance example
A handstand / a moments before a dive
Dynamic balance example
Shooting a football .
Definition of Co-ordination
The ability to use two or more body parts together
Types of co-ordination
• Foot-eye co-ordination
• Chest-eye or thigh-eye co-ordination
• Head-eye co-ordination
• Hand-eye co-ordination
Definition of power
The ability to undertake strength performances quickly
Power formula
Strangth x speed
Reaction time
The time between a stimulus and a movement in response to it
Definition of Speed
The rate at which an individual can preform a movement or cover a distance
