SOC 1

Question 1

Definition of Health

Answer 1

Health is a state of complete emotional , psychological, physical and social wellbeing

Question 2

Definition of fitness

Answer 2

Ability to meet the demands of an environment

Question 3

Definition of exercise

Answer 3

Physical activity that maintains or improves our fitness or health. Requires physical effort

Question 4

Definition of performace

Answer 4

How well a task is completed ( process or action of doing something

Question 5

How will a healthy active lifestyle benefit us mentally / phycologically

Answer 5

Relieve stress and tension , increase self-esteem and confidence , appreciate an improved body shape ,
Increases dopamine and serotonin levels

Question 6

How does a healthy active lifestyle benefit us socially

Answer 6

Mixing with others , making new friends , teamwork

Question 7

How does a healthy active lifestyle benefit us physically

Answer 7

Improves ,
Cardiovascular fitness
Strength
Muscular endurance
Flexibility
Body composition
Performance

Question 8

Sedentry lifestyle

Answer 8

Lifestyle lacking in physical activity

Question 9

Hypokinetic disease

Answer 9

A disease caused by a lack of physical activity or sedentry life