SOC 8

Question 1

What is a PAR-Q

Answer 1

The physical activity readiness questionnaire (PAR-Q)
was devised to help you do this. It is a screening tool
that anyone can use.

It is designed to identify the small amount of adults for
whom physical activity may not be appropriate

Question 2

When would you use a PAR-Q

Answer 2

When planning to start a training program or exercise routine

Question 3

Why do we warm up

Answer 3

Prepare -
cardiovascular system
Voluntary muscles
Ligaments
Tendons
Joints
Which prevents injury

Question 4

Three stages to a warm up

Answer 4

Pulse raiser ( cardiovascular )
Stretching
Sport specific

Question 5

Why is a cardiovascular phase important to a warm up

Answer 5

Gradually raise your heart rate towards a working heart rate . Can help psychologically

Question 6

Two types of stretching and their function

Answer 6

Static - easy on the spot stretching
Dynamic - stretches that use movements specific to a sport , gradually increasing speed and reach

Question 7

What is the sport specific stage of a warm up ?

Question 8

What is the aim of a cool-down

Answer 8

To gradually reduce the heart rate down to a resting level .

Question 9

Phases of a cool-down

Answer 9

Cardiovascualar approx. 5m-10m
And
Static phase approx. 10m-15m

Question 10

What makes a goal smart

Answer 10

In incoperates a specific , measurable , achievable , realistic and time-bound component

Question 11

Why do we set SMART goals

Answer 11

To keep a person motivated while they are improving in their training and allowing them to notice improvement in their training . It also helps with planning training specific to your goals

Question 12

Specific goals

Answer 12

Knowing exactly what your goal is

Question 13

Measurable goals

Answer 13

Knowing exactly when a goal is achieved

Question 14

Achievable goals

Answer 14

Goals you have the ability to reach