Soc 8 Par-Q, Warm Ups, Cool-downs Adn SMART goals

Question 1

What is a PAR-Q

Answer 1

Physical Activity Readiness Questionnaire

Question 2

When would you use a PAR-Q

Answer 2

When planning to start a training program or exercise routine

Question 3

Why do we perform a warm-up

Answer 3

Prepare the muscles
Prepare the joints
Prepare the mind
Reduce risk of injury
Prepare the ligament
Prepare the cardiovascular system

Question 4

What are the 3 phases of warm-ups?

Answer 4

Cardiovascular(pulse raiser)
Stretching (static+dynamic)
Sports specific movements

Question 5

What is the cardiovascular phase of a warm up

Answer 5

Gradually raising the heart rate towards the working heart rate. Usually 10-15mims. Helps to mentally prepare

Question 6

What does the stretching phase include

Answer 6

Static - easy- on the spot stretching without straining
Dynamic - stretches that use movements specific to a sport, gradually increasing your reach and speed

Question 7

What does sport specific movement phase of a warmup include

Answer 7

Sprint starts
Practice throws
Take off for pole vaulters
Throwing,catching or batting for cricket
Catching crosses, shot stopping for goal keepers

Question 8

What is a cool down for?

Answer 8

Gradually decreasing your heart rate to its resting level

Question 9

Phases of a cool down (2)

Answer 9

Cardiovascular phase - gradually decreasing your heart rate 10 mins
Static stretching - 10-15 mins held for 30-35s

Question 10

What is a SMART goal

Answer 10

S -specific
M-measurable
A-achievable
R-realistic
T-time-bound

Question 11

Why do we set SMART goals?

Answer 11

To motivate performers into achieving their optimum performance levels
If a goal is too easy or difficult it could de-motivate performers
Help monitor progress