Soc 3 Flashcards
What are the skill related components of fitness (6)
(ABCPRS)
Agility
Balance
Co-ordination
Power
Reaction time
Speed
What is agility
The ability to change position and control the body at speed
What is balance
Being able to keep the body stable while at rest or on the move
What are the two types of balance
Static balance
Dynamic balance
What is co-ordination
The ability to use two or more body parts together
What are the different types of co-ordination (4)
Foot-eye co-ordination
Chest-eye co-ordination
Hand-eye co-ordination
Head-eye co-ordination
What is power
The ability to undertake strength performances quickly. It can be written as a formula
Power = strength x speed
What sports require power
100m sprinter
Basketball player
Long jumper
What is reaction time
The time between a stimulus and a movement in response to it
What is speed
The rate at which an individual can perform movement or cover a distance
