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PE GCSE > Soc 8- PAR Q Effective Use Of Warm Up > Flashcards

Soc 8- PAR Q Effective Use Of Warm Up Flashcards

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1
Q

Why do we perform a warm up

A

▪ Prepare the muscles
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular syste
▪ Prepare the joints

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2
Q

Defenition of PAR-Q

A

A self screening tool that can be used by anyone who is planning to start an exsise or training session

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3
Q

Phases of a warm-up

A

▪ Cardiovascular
▪ Stretching
▪ Sports specific

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PE GCSE (11 decks)

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