Soc 6- Rest, Recovery, Overtraining, Reversibility And Threshold Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or comp
3
Q
Overtraining
A
Training beyond your body’s ability to recover.
4
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
