Soc 2- components Of Fitness(heath) Flashcards
1
Q
Cardiovascular fitnes
A
the ability to exercise your whole body for long periods of time
2
Q
Muscular strength
A
the amount of force a muscle can exert against a resistance
3
Q
Muscular endura
A
the ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexibility
A
the range of motion of your joints.
5
Q
Body composition
A
the percentage of body weight that is muscle, fat or bone
6
Q
Body mass index (BMI)
A
BMI is calculated by taking your weight in Kg and dividing it by you height in m squared
