Soc 5- Principles Of Training Flashcards
1
Q
Specificity
A
The particular requirements of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
3
Q
Individual Needs
A
Matching training to the requirements of an individual.
4
Q
Frequency
A
How often you train
5
Q
Intensity
A
How hard you train
6
Q
Time
A
How long you train
7
Q
Type
A
Method of training
