SOC 6

Question 1

Why are methods of training important

Answer 1

They can help improve performance or improve the component of fitness

Question 2

What are the 6 components on fitness on the gcse

Answer 2

Continious, fartlek, circuit, interval, plyometric, weight

Question 3

What do you need to factor in when deciding which training method you use

Answer 3

The requirements of the paticular sport
The facilities in the local area
The individual currents level of fitness
We need to take this into consideration as it might lead to injury

Question 4

Continious Training

Answer 4

Continious training ipps working the entire body for a long period of time

Question 5

Continious Training

Answer 5

Continious training ipps working the entire body for a long period of time

Question 6

Fartlek training originated in Sweden

Answer 6

The word Fartlek is a combination of the two Swedish work for ‘speed’ and ‘play’

Question 7

How is fitness classes good

Answer 7

Because you are mixing with other people