Soc 3

Question 1

What are the 6 skill-related components of fitness

Answer 1

Agility
Balance
Coordination
Power
Reaction time
Speed

Question 2

Agility

Answer 2

The ability to change position and control the body at speed

Question 3

Balance

Answer 3

Being able to keep the body stable while at rest or on the move

Question 4

What are the two types of balance

Answer 4

Dynamic and Static Balance

Question 5

Co-ordination

Answer 5

The ability to use two or more body parts together

Question 6

What are the different types of co-ordination

Answer 6

Foot-eye co-ordiantion
Chest-eye co-ordiantion
Thigh-eye co-ordiantion
Head-eye co-ordiantion
Hand-eye co-ordiantion

Question 7

Power

Answer 7

The ability to undertake strength performance quickly

Question 8

What is the formula for Power

Answer 8

Power = strength x speed

Question 9

Speed

Answer 9

The rate at which an indivdual can perform a movement or cover a distance

Question 10

Reaction time

Answer 10

The time between the presentation of a stimulus and the onset of movement