Soc 10 Flashcards
Dislocation
A dislocation is when a bone at a joint is forced out of its normal position
Fracture
Broken or cracked bone
Abrasion
Friction in the skin against a rought surface
Concussion
a temporary injury to the brain caused by a bump, blow or jolt to the head
Torn Cartilage
Damaged elastic substance which lines adjoin bones
Sprain
Damaged ligament
Strain
Twist, pull or tear of a muscle or tendon
Soft tissue injury
Damage of muscles, ligaments and tendons throughout the body
(Muscle, ligament, tendon)
What does RICE stand for
R- rest
I- ice
C- compression
E- elevation
How could you prevent an injury?
1.Correct application of the principles of training
2.Correct application and adherence to the rules
3.Use of appropriate protective clothing
4.Checking of equipment and facilities
5.Use of a warm-up and cool-down
Using the correct principles of training
Ability and fitness levels will vary greatly in sport. Therefore, it is
important to group performers of similar ability to ensure balanced
competition.
Playing to the rules and competition
Rules help to ensure player safety. If rules are broken, participants are punished.
Protective Clothing/Equipment
Many activities require protective equipment or specific clothing. This will vary
depending on the sport and position. It is also important to not wear clothing that might injure an opponent (jewellery etc).
Checking equipment and facilities
Organisers and officials, as well as participants, need to check for safety
before an activity or competition. Organisers should check that the
facilities are safe and secure, and that any equipment is in good condition.
Warm Up / Cool Down
Warm up: Perform a light aerobic activity to increase blood
flow to working muscles and stretch those muscles to avoid injury.
Cool-down: Gradually reduce the level of activity to help with
the dispersal of lactic acid and avoid muscle stiffness.
