Soc 24 Energy Use, Diet, Nutrition And Hydration

Question 1

Dehydration

Answer 1

The loss of water and salts essential for normal body function

Question 2

Hydrate

Answer 2

Take on water

Question 3

Metabolic rate

Answer 3

The rate at which metabolic processes take place: the rate at which the body uses energy up

Question 4

Hydration

Answer 4

Being hydrated means the body has the correct amount of water in cells, tissues and organs to function correctly. The average recommended daily intake is 2,5 litres of water for a man and 2 litres for a women.

Question 5

Diuretic

Answer 5

Making you produce more urine

Question 6

Characteristics of an endomorph

Answer 6

Soft round body

Gains fat easily

Question 7

Characteristics of a mesomorph

Answer 7

Gains muscle easily
Athletic
Broad shoulders

Question 8

Characteristics of an ectomorph

Answer 8

'Hard gainer'
Thin
Flat chest 
Narrow shoulders
Fast metabolism

Question 9

What are the micronutrients

Answer 9

Vitamins and minerals

Question 10

What are the macronutrients

Answer 10

Carbohydrates, proteins and fats

Question 11

What are complex carbohydrates

Answer 11

Longer lasting energy in foods such as brown rice, wholemeal pasta ect

Question 12

What are simple carbs

Answer 12

Simple carbs are quicker release of energy this is in food such as fruit and cakes

Question 13

What are vitamins

Answer 13

This is for the body to function properly such as: good vision, skin, healing and blood clotting

Question 14

What minerals do you need as a sportsman

Answer 14

The main vitamin you need is calcuim for your bones and teeth

Question 15

Why do we need water

Answer 15

This is because it carries and transports nutrients and allows us to sweat to regulate body temperature

Question 16

What does firbre do?

Answer 16

It helps with the digestive system and getting rid of waste products