Smoothies

Question 1

Green Smoothie

Answer 1

Dates, Kale, Baby Spinach, Spirulina, Celery, Apple Juice

Question 2

Very Berry Blast Smoothie

Answer 2

Matcha Powder, Water, Blueberries, Blackberries, Pomegranate Juice, Strawberries

Question 3

Banana and Strawberry Smoothie

Answer 3

Bananas, Strawberries, Water, Honey, Coconut Water

Question 4

Satsuma Creamsicle Smoothie

Answer 4

Greek Yogurt, Orange Juice, Vanilla Extract, Agave Syrup, Orange Marmalade

Question 5

Bananas

Answer 5

They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they’re relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.

Question 6

Strawberries

Answer 6

Antioxidants in strawberries, including vitamin C, can support your immune system and may lower your chances of getting sick when you’re around germs. They may also help curb inflammation, manage your blood sugar, and guard against health conditions like high cholesterol, cancer, heart disease, stroke, and diabetes.

Question 7

Honey

Answer 7

The main benefits of eating honey in moderation may include blood pressure management, cholesterol management, cough suppression, polyphenol content (which is thought to aid in digestion and have other health benefits), and antioxidant content (which fights free radicals).

Question 8

Coconut Water

Answer 8

Coconut is a high fat fruit that is highly nutritious and has been associated with a wide range of health benefits. In particular, coconut is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control.

Question 9

Dates

Answer 9

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.

Question 10

Kale

Answer 10

Kale is a leafy green vegetable that provides a wide range of nutrients. Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair health.

Question 11

Baby Spinach

Answer 11

Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.

Question 12

Spirulina

Answer 12

Spirulina is nutrient-rich blue - green algae that has been consumed for decades. It has antioxidant qualities and may help to help reduce blood pressure, decrease high cholesterol, regulate blood sugar, and help boost oral health.

Question 13

Greek Yogurt

Answer 13

Greek yogurt contains more protein compared to regular yogurt. It’s also a good source of calcium and provides probiotics that are good for your gut health.

Question 14

Vanilla Extract

Answer 14

Vanilla extract offers many health benefits. Vanillin is known to have both antioxidant properties and anti- inflammatory properties, as well as being neuroprotective, antifungal, antibacterial, boosting antibiotics, and helpful for wound healing.

Question 15

Orange Marmalade

Answer 15

The vitamin C, also known as ascorbic acid, available in marmalade is important for repairing tissues in your body as well as the production of collagen.

Question 16

Matcha Powder

Answer 16

Matcha is a concentrated source of polyphenols, chlorophyll, caffeine, and L-theanine, all of which benefit brain function. As a stimulant, caffeine acts on the central nervous system, increasing energy metabolism throughout the brain as well as heightening alertness and memory performance.

Question 17

Blueberry

Answer 17

This small but mighty berry is loaded with nutrients. They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more.

Question 18

Blackberry

Answer 18

The antioxidants, vitamins, and minerals found in blackberries deliver a variety of health benefits. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer.

Question 19

Strawberries

Answer 19

Antioxidants in strawberries, including vitamin C, can support your immune system and may lower your chances of getting sick when you’re around germs. They may also help curb inflammation, manage your blood sugar, and guard against health conditions like high cholesterol, cancer, heart disease, stroke, and diabetes.