Juices & Elixirs

Question 1

Immune Booster Shot

Answer 1

Grapefruit, Strawberry Mint Water, Ginger, Agave Nectar

Question 2

NOLA Sunrise

Answer 2

Orange Juice, Carrot Juice, Turmeric, Ginger Juice

Question 3

Apple Pie Shot

Answer 3

Sparkling Water, Cinnamon agave/honey syrup, Apple Juice, Apple Cider Vinegar

Question 4

Antioxidant Blast Juice

Answer 4

Cranberry, Grape, Lemon, Pomegranate

Question 5

Ginger Elixir Shot

Answer 5

Lemon Juice, Ginger Juice, Agave Nectar, Filtered Still Water

Question 6

Anti-inflammatory Juice

Answer 6

Apple, Red Beet, Pineapple, Cucumber

Question 7

Green Juice

Answer 7

Celery, Cucumbers, Pineapples, Green Apples, Ginger, Spinach

Question 8

Apple juice

Answer 8

This juice can improve metabolism, boost immunity, protects the brain, aids in hydration, and may even protect the heart

Question 9

Red Beet Juice

Answer 9

Beetroot juice contains antioxidants, vitamin A, vitamin B-6, and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.

Question 10

Pineapple Juice

Answer 10

The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating. Bromelain also has antibacterial properties that can protect your gut from diarrhea-causing bacteria like E. coli and reduce gut inflammation.

Question 11

Cucumber Juice

Answer 11

Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health.

Question 12

Cranberry Juice

Answer 12

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria.

Question 13

Grape Juice

Answer 13

Grape juice is a good source of several important nutrients, including vitamin C, manganese, and antioxidants. It’s also linked to several health benefits. For example, it may support heart health, immune function, and digestive health.

Question 14

Lemon Juice

Answer 14

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Question 15

Pomegranate Juice

Answer 15

This superfood is rich in antioxidants, may boost heart health, has anti-inflammatory properties, helps improve digestion, helps support immune function, may protect against certain cancers, may promote healthy skin, and may enhance brain function.

Question 16

Celery Juice

Answer 16

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits.

Question 17

Green Apple Juice

Answer 17

Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well. Green apple are a wonderful source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K.

Question 18

Ginger juice

Answer 18

This superfood may improve blood sugar levels, reduce inflammation, relieve pain, strengthen the immune system, and treat nausea and indigestion.

Question 19

Spinach

Answer 19

Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.

Question 20

Orange juice

Answer 20

Rich in Vitamin C & folate, both are known to support immune function & prevent cell damage.

Question 21

Carrot Juice

Answer 21

Carrot juice is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K. Drinking this veggie juice may help improve eye health, boost your immune system, and strengthen your skin.

Question 22

Turmeric

Answer 22

Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.

Question 23

Sparkling Water

Answer 23

Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

Question 24

Ground Cinnamon

Answer 24

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.

Question 25

Honey water

Answer 25

The main benefits of eating honey in moderation may include blood pressure management, cholesterol management, cough suppression, polyphenol content (which is thought to aid in digestion and have other health benefits), and antioxidant content (which fights free radicals).

Question 26

Apple Cider Vinegar

Answer 26

Research suggests apple cider vinegar may support healthy blood glucose levels, lower cholesterol levels, and support a healthy microbiome due to the probiotics it contains.

Question 27

Agave Nectar

Answer 27

Rich in antioxidants, agave sweetener contains terpenoids, saponins, inulin, and glycosides. Saponins aid in the binding of cholesterol, lowering overall cholesterol levels, and controlling the growth of cancerous tumors. Agave syrup also contains healthy microorganisms and fiber, which aid digestion.

Question 28

Filtered Still Water

Answer 28

Different filters remove different chemicals, but most will remove or reduce contaminants such as chlorine, iron, sulfur, and bacteria.

Question 29

Grapefruit Juice

Answer 29

Overall, researchers claim that including fiber and antioxidant-rich fruits like grapefruit as part of a healthy diet may help protect against conditions like heart disease and stroke. Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.

Question 30

Strawberry Mint Water

Answer 30

Mint water prevents and treats constipation, regulates body temperature, maintains electrolyte balance, optimizes natural detox, maintains blood pressure, and keeps you energetic throughout the day. “Mint also helps you improve your mood. Strawberries are high in fiber (Fiber is one of the most important nutrients as it improves your digestive health), potassium, manganese, and vitamin C.

Question 31

Apple-Tini Juice

Answer 31

Still Water, Granny Smith Apple Juice, Sparkling water, Blueberry or Acai Berry Juice, Green Grapes, Agave Nectar, Cinnamon

Question 32

Citrus Detox Elixir

Answer 32

Orange Juice, Lemon Juice, Agave, Apple Cider Vinegar, Cinnamon, Turmeric