SLK 220 Exam Flashcards
Define emotion
a conscious evaluative reaction that is clearly linked to some event
Define mood
a feeling state that is not clearly linked to some event
Define affect
the automatic response that something is good or bad
Define conscious emotion
a powerful, single feeling state
define automatic affect
A subconscious feeling that something is good or bad
define arousal
a physiological response that occurs within the body that is linked to conscious emotion
what is the Jame-Lange theory of emotion
bodily processes of emotion come first and the mind’s perception of these bodily reactions then creates the subjective feeling of emotion
what is the facial feedback hypothesis
feedback from the face muscles evokes or magnifies emotions
what is the Schachter-Singer theory of emotion
the idea that emotion has 2 components
what are the 2 separate components to emotions according to Schachter and Singer
physiological arousal and cognitive label (specifies the emotion)
what are the 4 important emotions
HAGD
Happiness
Anger
Guilt and shame
Disgust
define affect balance
the frequency of positive emotions minus the frequency of negative emotions
define life satisfaction
the most complex form of happiness whereby one evaluates your general life and comparing it to stanadards
define hedonic treadmill
theory proposing that people stay at around the same level of happiness regardless of what happens to them
define emodiversity
how much a person experiences the variety and abundance of human emotions
what are the 3 ways to deal with anger
NVT
Never show it
Vent
Try get rid of it
what is the catharsis theory
the idea that ‘venting’ one’s anger produces a healthy release of emotions and is therefore good for the psyche
Define guilt
An unpleasant moral emotions associated with a specific instance in which one has acted badly or wrongly
Define shame
a moral emotion that involves feeling bad but spreads to the whole person
what are the 3 ways that apologies can help repair damage to relationships
CCS
Convey the implicit agreement that the act was wrong
Counteract any implication that the bad act meant that the person doesn’t care about the relationship
Suggest the person will not try to do it again
Define survivors guilt
an unpleasant emotions associated with living through an experience during which other people died
what are the 5 benefits of forgiveness
FREAH
Fosters psychological healing through positive changes in affect
Restores a victim’s sense of personal power
Encourages hope for the resolution of real-world intergroup conflicts
Aids physical and mental health
Helps to bring about reconciliation between offended and offender
what is the affect-as-information hypothesis
people judge if something is good or bad by asking themselves how they feel about it
Define affective forecasting
the ability to predict one’s emotional reactions to future events
what is the risk-as-feelings hypothesis
people react to risky situations based on how severe the worst outcome is and how likely it is to occur
what is the broaden-and-build theory
idea that positive emotions expand an individual’s attention and mindset and promote increasing one’s resources
what are the 6 basic human emotions
SSHAFD
Surprise
Sadness
Happiness
Anger
Fear
Disgust
what is the Yerkes-Dodson Law
the proposition that some arousal is better than none, but too much can hurt performance
define emotional intelligence
the ability to perceive, access and generate, understand and reflexively regulate emotions
what are the 4 parts of emotional intelligence
PFUM
Perceiving emotions
Facilitating thought
Understanding emotions
Managing emotions
what are the 4 ways to ‘cheer up’
DDRS
Do things that produce good feelings
Deal with the problem directly
Raise or lower arousal
Seek social support
Define attitudes
global evaluations towards some object or issue
define beliefs
pieces of info about an object, person, or issue
define dual attitudes
different evaluations of the same attitude object (automatic and deliberate attitudes)
what is the mere exposure effect
the tendency for novel stimuli to be liked more after the individual has been repeatedly exposed to them
who developed the theory of classical conditioning
Ivan Pavlov
who developed the theory of operant conditioning
BF Skinner
who developed the social learning theory
Albert Bandura
define attitude polarisation
the finding that people’s attitudes become more extreme as they reflect on them
what 3 things do most consistency theories have in common
SAS
Specify the conditions that are required for consistency and inconsistency of cognitions, behaviours and beliefs
Assume that inconsistency is unpleasant and it motivates people to restore consistency
Specify the conditions that are needed to restore consistency
Define effort justification
when people suffer, work hard, or make sacrifices, they try to convince themselves it was worthwhile
define post-decision dissonance
cognitive dissonance experienced after making a difficult choice.
(making the chosen thing more attractive and vice versa)