Sleep Phys and Disorders Flashcards
What part of the brain, in very general terms, regulates sleep?
diencephalic nuclei
See slide 5 for ambient light summary
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Body temperature does what during sleep periods?
Falls
Growth hormone is released most when?
Just after we fall asleep
Cortisol is released most when
Just before we wake up
Method of measuring sleep is known as
polysomnography
How many stages of sleep are there
5
What are the different divisions of EEG frequency
Beta- Over 13 hz
Alpha- 8-13 hz
Theta- 4-7 hz
D- less than 4
Beta frequency EEG
Over 13 hz. Most commonly seen in normal awake human beings
As frequency falls, what happens to ampltude>
It rises
So, basically as you progress from “Awake” through stage 4, the frequency of the EEG falls while the amplitude of the waves rise.
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What is unique about the EEG in REM sleep?
It is appears to be very similar to that of the awake sleep
Stages I-IV together are called
Non- REM sleep
Stage I is the lightest sleep and stage 4 is the…
deepest
Sleep spindles and K complexes are characteristics of what stage of sleep
2
What type of EEG activity characterizes stage I and II of sleep?
Theta
Stage 3 and 4 sleep are characterized by what kinds of EEG waves
Delta
The duration of sleep in stages 3 and 4 is longest when?
Early in a sleep cycle
The duration of REM sleep is longest when>
Late in the sleep cycle
Compare Non-REM with REM. Physiologically
NREM- Eye movements are slow, movement occurs but muscle tone is decreased
- Decreased BP, HR, RR, metabolic rate
- Dreams less vivid, low emotional content
- Sleep walking and night terrors occur during slow wave
- All reach a maximum during Stage IV sleep
REM-
- Rapid eye movements
- muscle paralysis
- HR, BP, RR, temp and metabolism approach awake level
- Dreams Vivid, high emotional content