Sleep Disorder Flashcards
1
Q
The first REM sleep occurs about
A
80-120 minutes after onset of sleep
2
Q
REM sleep lasts about
A
10 minutes
3
Q
Later REM periods last
A
15-40 minutes
4
Q
Risk factors that can lead to sleep issues
PAST
A
Psychiatric comorbidities
Alcohol abuse
Stimulant abuse
Tobacco abuse
5
Q
Differential diagnosis
A
Restless legs syndrome
Sleep apnea
Depression
6
Q
Short term insomnia contributing factors
A
Psychologic or physiologic stress
7
Q
Chronic insomnia management
A
Psychological sleep referral for cognitive behavior therapy
Meds ( not be sole treatment)
Benzodiazepines ( short term use)
8
Q
Meds
A
Melatonin ( 50mg PO)
Trazodone 50mg
Vistaril ( 25-50mg)
Diphenhydramine ( 25-50mg)
