SLEEP AND SLEEPING Flashcards

1
Q

počutiti se zaspano

A

to feel sleepy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

zehati

A

to start yawning

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

iti v posteljo

A

to go to bed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

obleči pižamo oz. jutranjo haljo

A

to put on pyjamas or a nightie

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

nastaviti alarm

A

set an alarm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

uleči se v posteljo

A

to get to bed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

zaspati

A

to fall asleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

spati

A

to be asleep, to fall asleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

sanajati in imeti nočne more

A

to have dreams and nightmares

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

smrčati

A

to snore

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

globoko spati

A

to be fast asleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

alarm začne zvoniti

A

the alarm to go off

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

se zbuditi

A

to wake up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

biti čisto prebujen

A

to be wide awake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

prespati vse alarme

A

to oversleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

poležavati

A

to have a lie-in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

spati kot hlod

A

To sleep like a log: sleep very well

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

imeti nemiren spanec

A

Have restless nights: to be often unable to sleep well and often wake up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

se fokusirati na nekaj

A

To concentrate: give all of your attention to what you are doing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

ne spati dovolj

A

Lack of sleep: to not have enough sleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

biti izmučen

A

Exhaustion, to be exhausted: to be extremely tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

zaspanec

A

A heavy sleeper: a person who doesn’t wake up easily

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

kronična zaspanost

A

Insomnia: to never get much sleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

slabo spati

A

to sleep badly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

dremež

A

To have a nap: have a short sleep during the day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

primanjkovanje spanja, primanjkovanje

A

to be sleep deprived
deprivation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

biti hipnotiziran

A

to be hypnotised

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

zaspati

A

to doze off

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

ne spiš dovolj

A

to not get much sleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

spati celo noč, brez da se zbudiš

A

a whole night’s sleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

biti slabe volje

A

to be in a bad mood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

biti navajen na spremembe

A

to be adjusted to change

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

ugasnitin nekaj

A

to switch off something

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

nekaj blokirati

A

To block something out, e.g. light

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

čudne sanje

A

to have strange dreams

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

nrekaj te moti

A

To be disturbed, disturbance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

ne spiš dovolj

A

not be sleeping enough

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

obnašanje

A

behaviour, behavioural

39
Q

dati spanju pomembnost, ki si jo zasluži

A

to give the sleep the importance it deserves

40
Q

ljudje, ki so pokonci vsak dan cel dan

A

a 24/7 society

41
Q

skušnjava

A

To tempt someone, temptation

42
Q

delati nekaj stalno

A

to do something round the clock

43
Q

stalno stanje

A

permanent state

44
Q

spalni dolg, pomanjakanje spanja

A

sleep debt, chronic lack of sleep

45
Q

umetno

A

artificially

46
Q

kronično

A

chronic

47
Q

posledice

A

implications

48
Q

poslabšati

A

to impair something

49
Q

narediti veliko napak, ki se nabirajo

A

to make a series of mistakes

50
Q

ironično

A

ironic, irony

51
Q

zaspanost

A

to feel sleepy

52
Q

zaspanost zaradi časovnega zamika

A

Jet-lagged: having trouble of sleeping after a vacation in a different time zone

53
Q

odeja 2

A

duvet, blanket

54
Q

blazina

A

pillow

55
Q

tablete za spanje

A

sleeping tablets

56
Q

melatonin

A

Melatonin: a hormone used for treating disrupted sleep patterns or jet-lag

57
Q

popoldanski počitek

A

siesta

58
Q

hoja v spanju

A

sleepwalk

59
Q

sleep tips (6)

A

• Give sleep a high priority in your life
• Listen to your body. If you feel tired, you probably need more sleep.
• Pay off your sleep debt by going to bed an hour earlier for a few weeks.
• Take an nap during the day (ideally after lunch). Research has shown that short naps are very effective in restoring our energy levels and mood.
• Make sure your bedroom isn’t to hot.
• Don’t use your bedroom as an office or watching TV.

60
Q

vprašanje staro stoletja

A

age old question

61
Q

mogoče

A

perhaps
maybe

62
Q

zanimivo

A

To be fascinating: interesting

63
Q

nečesa se dobro spomniti

A

to remember something clearly

64
Q

znanstveno dejstvo ali znanstvena fantastika

A

Science-fact or science-fiction

65
Q

odkritje, da smo nekaj naredili oziroma si to izmislili

A

brain child

66
Q

ustvariti nekaj

A

to create something

67
Q

nekaj nadzorovati

A

to monitor something

68
Q

nekaj izbrati

A

to select something

69
Q

vzorec spanja

A

sleep pattern

70
Q

sanje, ki se ponavljajo

A

recurring dream

71
Q

vrsta zvokov

A

series of sounds

72
Q

personalizirano, individualistično

A

personalised

73
Q

nežen zvok

A

gentle sound

74
Q

opis

A

description

75
Q

valovi se zaletavajov obalo

A

waves leaping on the shore

76
Q

resna stran nečesa

A

serious side to it

77
Q

sladek stopnjevano

A

sweet
sweeter
the sweetest

78
Q

poskusiti nekaj

A

give it a go

79
Q

obveščati o napredovanju nečesa

A

update on research

80
Q

vpliv

A

Effective, effectiveness, affect

81
Q

prijetne sanje

A

pleasant dreams

82
Q

dvigniti raven produktivnosti

A

to boost productivity

83
Q

vplivati

A

to influence

84
Q

želeti nekaj spremeniti

A

aim to change

85
Q

zbirka podatkov

A

data base

86
Q

REm faza spanja

A

• REM stage of sleep (rapid eye movement): the stage of sleep where most dreams happen (REM faza spanja, ko največkrat sanjamo)

87
Q

uresničiti sanje

A

Dream come true: we always wanted something to happen

88
Q

zaželeti lahko noč

A

Sweet dreams: wish someone goodnight

89
Q

ne predstavljam si.

A

Wouldn’t dream of it: never would have imagined it

90
Q

boljše od pričakovanega

A

Beyond our wildest dreams: better than we imagined

91
Q

živeti sanje

A

Living the dream: living the perfect life, usually people envy you

92
Q

dobra ekipa

A

Dream team: good team

93
Q

sanjaj naprej

A

Dream on: fat chance, something not happening likely