HEALTHY LIFESTYLE

Question 1

Healthy lifestyle

Answer 1

food
physical activity
sleep
don’t stress

Question 2

uravnotežena dieta

Answer 2

balanced diet

Question 3

sledljiva hrana

Answer 3

• Traceable food (sledljiva hrana)
o Seasonal, locally-produced food (sezonska, lokalno pridelana hrana)

Question 4

bio hrana, doma pridelana

Answer 4

• Organic food (bio hrana)
• Homegrown food (doma pridelana, vzgojena hrana)

Question 5

podaljšana življenjska doba in kemikalije ki podalšajo rok uporabe

Answer 5

• Prolonged shelf life (how long is the food edible for) (podaljšana življenjska doba)
• Chemicals exceed/extend the expiration date (kemikalije podaljšajo rok uporabe)

Question 6

nutrienti

Answer 6

• Nutrients (proteins, fats, minerals, vitamins, fibers, carbs) (nutrijenti)
• Avoid food high in empty calories (most of processed foods) but low in nutrients

Question 7

pretiuravati

Answer 7

• To overreact (pretiravati)
o Never as expensive and available
o Emotional overreacting because of stress

Question 8

uničena dieta

Answer 8

• Food, crash diet (uničena dieta)
o To regain weight because it is not sustainable
o Have a diverse effect on their health

Question 9

physical activity

Answer 9

• To engage in regular physical activity (redno se ukvarjati s telesno aktivnostjo)
• To stay in shape, to stay fit (ostati v formi)
• Aerobics and strength training (aerobika in trening za moč)
• Boost immune system (izboljšati imunski sistem)
• Stimulate (stimulirati, spodbuditi)
• Strenghten (izboljšati)
• Reduce stress levels (zmanjšati stres)

Question 10

sleep

Answer 10

• Sleep is even more slimportant than a healthy diet
• To take a toll (imeti vpliv)
• To charge your batteries (napolniti baterije)
• Regular sleep patterns (stalni vzorci spanja)
• Erratic sleep patterns (no consistency) (spremenljivi vzorci spanja)

Question 11

tips for coping with stress

Answer 11

• Organise and prioritise
• Don’t procrastinate (procrastinate — to continue postponing something because it is difficult, horrible or boring)
• Look after yourself
• Breathe
• Remember to have fun
• Stay positive
• Stop worrying about things you can’t change
• Try new things
• Communicate
• Take charge and be pro-active