Sleep Flashcards
1) What is the behavioural definition of sleep?
Sleep is a reversible unconsciousness state, lack of mobility and increased arousal threshold.
2) During what part of the night is slow wave sleep seen?
It is more prominent during the first third of the night
3) When does the first REM period typically occur?
Usually at the end of the first sleep cycle -approximately 70-120 minutes after sleep onset -(depending on age and other factors)
4) What happens to REM periods across the course of the night?
REM periods progressively increase in length
5) What % of total sleep in adults is composed on NREM?
75-80% of sleep time
6) What % of sleep in adults is composed of REM sleep?
20-25% of sleep time
7) What happens to the distribution of the stages of sleep in the elderly population?
- decrease in slow wave sleep - lighter NREM sleep - more fragmented night-time sleep, more time spent awake
8) What are zietgebers?
Environmental variables that are capable of entraining circadian rhythm. Most potent zietberger is exposure to bright daylight. Weaker zietbergers are exercise, social stimuli, temperature and feeding.
9) What is ‘microsleep’?
Microsleep is a transient physiologic sleep (3-14 seconds of EEG pattern change from wakefulness to stage 1) with or without rolling eye movements or behavioural sleep (drooping and nodding of head).
10) What neurotransmitters are associated with the REM-on state?
Cholinergic system-releases neurotransmitter acetylcholine.
11) What neurotransmitters are associated with the REM-off state?
The adrenergic system, including norepinephrine and serotonin. Also histamine.
12) Where is the suprachiasmatic (SCN) nuclei located? Describe its role in circadian rhythms
Located in the anterior hypothalamus dorsal to optic chiasm. Retinohypothalamic tract sends input directly to the SCN to help modulate circadian rhythms
- Summarise the neurotransmitters that are thought to be involved in wakefulness and sleep and their site of release.
- What are some wake-promoting factors found in cerebrospinal fluid (CSF) and blood?
CSF: substance P, cortico-tropin releasing factor, thyrotropin-releasing factor, vasoactive intestinal peptide, and neurotensin. Blood: epinephrine, cortisol, histamine, corticotropin, thyrotropin.
- What are some factors in the CSF and the blood that are thought to promote sleep?
CSF: enkephalin, endorphin, dynorphin, alpha-melanocyte-stimulating hormone, growth hormone-releasing factor, prostaglandin D2, and interleukin. Blood: Insulin, cholescystokinin, and delta sleep inducing peptide.
- What is a polysomnogram?
Test consisting of EEG, EOG, EMG, ECG and respiratory, blood oxygen saturation and audiovisual data.
- What sleep disorders require polysomnograpy for diagnosis?
Sleep-related breathing disorders- sleep apnea.
- What are the indicators of polysomnography in patients with insomnia?
PSG is indicated when symptoms of insomnia are not adequately diagnosed by obtaining a sleep history, assessing sleep hygiene, and reviewing sleep diaries.
- When is polysomnography indicated in patients with parasomnias?
PSG and extended EEG channels is indicated when sleep disruption is thought to be seizure related. PSG indicated in evaluating sleep-related behaviours that are violent & unusual.
1) Define dreaming.
Internally generated perceptual experiences during sleep and appears at that time as reality.
Ho: Function of REM sleep:
unlearning of unnecessary information - release of pent-up emotions or anxieties that develop during waking hours
2) Since dreaming takes place during sleep, how can it be studied objectively?
REM associated with dreams • Neurones of the visual system fire intensely during REM sleep - likely because visual scenes in dreams • Most people can remember their dreams if awakened during REM • EEG of REM sleep resemble waking EEG • Identify states of REM: - EEG shows low voltage, high frequency activity indicating high brain activation - EMG shows drop in muscle tone & - EOG: presence of rapid saccadic eye movement • Reports captured on tape for later analysis
3) Is a sleep walker acting out his or her dreams?
No, sleepwalkers are aroused early from first or second cycle of non-REM sleep before dreaming has taken place
4) Do brain imaging studies help the understanding of dreaming?
Identifies brain areas involved. PET (Positron Emission Tomography): - reveal a higher level of activity in the amygdala & paralimbic system during REM sleep - this implicates the involvement of long term memory system
5) Discuss your understanding of a nightmare?
* a nightmare is a dream that is frightening enough to awaken the sleeper * common in children * increase in frequency after stressful events and are a hallmark symptom of posttraumatic stress disorder * Can be treated by application of cognitive behavioural therapy
6) How does a night terror differ from a nightmare?
* Night terror is associated with non-REM while a nightmare occurs during REM sleep. * Night terror occurs mainly in young children, within firsthour of sleep before first REM period. * In night terror there is a glazed eye, screaming and an increased heart rate * Dream content is not reported in nightmare and there is no recall of the episode on awakening * Run in families with the prevalence doubling when both parents are affected as children * Night terrors reduce in frequency during adolescence and are disorders of arousal and not dreams
Physiological functions of the body change according to daily cycles known as: a) biological rhythms b) circadian rhythms c) daily rhythms d) nocturnal rhythms
) circadian rhythms
During non-REM sleep your EEG pattern is: a) low voltage, fast b) low voltage, slow c) high voltage, slow d) high voltage, fast
c) high voltage, slow
REM accounts for most of our sleep. a) true b) false
f
What is the primary zeitberger for mammals? a) light-dark b) gravity c) temperature d) time
light-dark
What do people with REM sleep disorder do? a) rarely sleep b) sleep too much c) act out their dreams d) do not experience REM sleep
c) act out their dreams
A sudden muscular paralysis while consciousness is maintained is known as _________. a) narcolepsy b) atony c) aphoria d) cataplexy
d) cataplexy
Somnabulism is also known as: a) night terrors b) nightmares c) sleepwalking d) dreams
) sleepwalking
. Somniloquy is also known as: a) sleep walking b) sleep talking c) dreams d) nightmare
b) sleep talking
. Night terrors can often be a symptom of a psychiatric disorder. a) true b) false
) false
Of the four of five REM periods each night, in which do dreams occur? a) 1 b) 2 & 3 c) 4 & 5 d) all
d) all
