Skills

Question 1

What is the ultimate goal of PST

Answer 1

Self regulation

Question 2

What is basic PST

Answer 2

Relaxation
Goal setting
Imagery
Self talk

Question 3

What is advanced pst

Answer 3

Controlling anxiety

Self confidence

Motivation

Attention

Question 4

Outline pst efficacy

Answer 4

Brown and fletcher

Reviewed pst literature

• psychological and psychosocial improved performance
• effects last about a month
• interventions better when coaches deliver
• greater effects for men

Question 5

How do athletes cope with anxiety

Answer 5

Problem focused

Emotion focused

Question 6

What is problem focused coping

Answer 6

Efforts to alter the problem that’s causing the stress

• info gathering
• plan
• goal setting
• self talk
• time management

Question 7

What is emotion focused coping

Answer 7

Regulate emotional responses to stressor

• meditation
• relaxation
• wishful thinking
• reappraisal
• mental and behavioural withdrawal

Question 8

What is the matching hypothesis

Answer 8

Maynard

Anxiety management technique should be matched with the anxiety problem

• cognitive anxiety = mental relaxation
• somatic anxiety = physical relaxation

Question 9

Explain cognitive psychology and self talk

Answer 9

REBT ellis

Cbt beck

Question 10

What are the three types of self talk

Answer 10

Positive

Instructional

Negative

Question 11

What is organic vs strategic self talk

Answer 11

Weinburg and gould

Organic
- spontaneous
- goal directed: rational response to spontaneous processes (self regulation)

Strategic:
Pre determined self talk