PA Flashcards
Outline the health belief model
Rosenstock
Explain and predict health behaviours
Focused on attitudes and beliefs of individuals
Based on:
Desire to get well or not ill
Health may avoid/treat illness
What influences health belief
Demographic variables
Psychological characteristics
Perceived health threat and effectiveness of health behaviour
Exercise behaviour and causes to action
Explain the theory of planned behaviour
Ajzen
Performance determined by intention
Assumes
- behaviour voluntary
- think about consequences then decide
- intention must be highly correlated with behaviour
Explain the theory of reasoned action
Behavioural intention best predictor of behaviour
Attitudes/subjective norm
Influence intention
Lead to behaviour
What is the extension of theory of planned behaviour
Intentions not only predictor, especially when out of control
= perceived behavioural control
What is the trans theoretical model
Individuals progress through stages of change
Movement across stages cyclic
What are the stages of the trans theoretical model
Pre contemplation
Contemplation
Preparation
Determination
Relapse
Maintenance
Termination stage - if in for 5 years = has exited cycle
Explain decisional balance
Marshall and biddle
Pros increase with every stage
Cons decrease
What is the behaviour modification approach
Prompts
What are reinforcement approaches
Feedback
What is the cognitive behavioural approach
Goal setting
