skill related components of fitness

Question 1

what is reaction time?

Answer 1

time taken to acknowledge and respond appropriately to stimuli

Question 2

what is agility?

Answer 2

changing direction with speed - dodging

Question 3

what is coordination?

Answer 3

ability to integrate messages from different senses + stimuli

Question 4

what is power?

Answer 4

combination of strength and speed used to create explosive movements

Question 5

what is speed?

Answer 5

quickness of movement

Question 6

what is balance?

Answer 6

keeping control of bodys equilibrium - static (stationary) and dynamic (moving)