skeletal system Flashcards
functions of skeletal system
- support
- protection
- movement
- shape
- blood cell production
- mineral storage
how many bones are in the human body
206
synovial capsule
encloses the joint and lined with the synovial membrane.
synovial membrane
lines the synovial capsule. it produces a think slippery substance known as synovial fluid
synovial fluid
-lubricates the joint
-nourishes the cartilage
-acts as a shock absorber between bones
bursae
small sac like structure
filled with fluid
-acts as cushions to reduced friction between bones tendons and muscles
cartilage
smooth cartilage covers the end of each bone surface
-acts as a cushion and shock absorber between the bones
ligaments
hold bones in place
prevents over-movement
tendons
attaches skeletal muscles to bones
what is a synovial joint
freely moveable joint
6 types of joints
& examples
- ball & socket (hip and shoulder)
- condyloid (Wrist)
- saddle (thumb)
- pivot (neck)
- hinge (knee & hip)
- plane/ gliding (hand and feet)
flexion
bending
extension
straightening
adduction
this is the movement of a body part towards the midline of the body
abduction
this is the movement of a body part away from the midline of the body
rotation
this is when the joint turns around its axis point
circumduction
this is the circular movement of a limb around a joint
movements at a ball and socket joint
flexion, extension, abduction, adduction, rotation, circumduction
movements at a hinge joint
flexion, extension
movements at a pivot joint
rotation
movements at a saddle joint
flexion, extension, abduction, adduction
movements at a condyloid joint
flexion, extension, abduction, adduction
movements at a gliding joint
a little gliding in all directions
dorsiflexion
movement where toes are brought closer to the shins
plantar flexion
movement where the sole of the foot is brought closer to the back of the leg
long term effects of exercise on skeletal system
- bones; become stronger and denser due to an increase in osteoblast activity
- cartilage; becomes thicker and provides increased protection and cushioning
- tendons; become thicker and stronger and can withstand greater muscle contractions