Sides Flashcards
Indian Spiced Cauliflower: Vegan, gluten Free
Indian Spiced Cauliflower: Vegan, gluten-free
Dressing: Cauliflower florets roasted with Indian spices (garam masala), grapeseed oil, salt, cane sugar, and then tossed with cauliflower relish.
Cauliflower relish: almonds, raisins, dates, mint, turmeric, lemon juice, lemon zest, grapeseed oil, salt.
Cauliflower is very high in Vitamin C and promotes heart health.
Gluten-Free Mac &aand Cheese
Vegetarian, gluten-free
Gluten-Free Mac & Cheese: Vegetarian, gluten-free
gluten-free fusilli pasta (made from corn and rice), cheese sauce, topped with parmesan.
Cheese sauce: heavy cream, salt, sugar, pepper, provolone, Prairie Breeze, parmesan, xanthan gum.
Prairie Breeze is an aged white cheddar. Fusilli is corkscrew shaped pasta.
Vegan, gluten-free
Seasonal Fruit: Vegan, gluten-free
Vegetarian, gluten-free
Broccoli and Parmesan: Vegetarian, gluten-free
Steamed broccoli with a sprinkle of parmesan.
Make it vegan by leaving off the cheese
Vegetarian, gluten-free
Sweet Corn & Quinoa: Vegetarian, gluten-free
Red quinoa and shaved yellow corn, cooked with EVOO, cane sugar, salt, pepper, heavy cream, parmesan, and Greek yogurt. Topped with parmesan.
This is our healthy version of creamed corn.
Vegan, gluten-free
Organic Brown Rice: Vegan, gluten-free
Brown rice is better for you than white rice because it is rich in selenium, anti-oxidants, fiber, and it is low-glycemic.
Vegan, gluten-free
Red Chili Glazed Sweet Potato: Vegan, gluten-free
Oven roasted sweet potatoes and bok choy glazed with sesame vinaigrette, and topped with sesame seeds.
Sesame vinaigrette: rice wine vinegar, sriracha, tamari, cane sugar, xanthan gum, salt, sesame oil, grape seed oil
The Sriracha gives this side a little heat.
Vegan, Gluten-free
Sauteed Spinach: Vegan, Gluten-free
Spinach sauteed with garlic chili oil and granished with lemon zest
Vegan
Yuzu Green Beans & Sugar Snaps: Vegan
Sauteed Green beans and Snap Peas with yuzu miso glaze, thai basil and toasted garlic almonds.
Yuzu Miso Glaze: white miso paste, yuzu juice, evaporated cane sugar, kosher salt Toasted Garlic Almonds: shallots, garlic, sprouted almonds, grapeseed oil, kosher salt
Make gluten-free when removing the miso glaze
Vegan, gluten-free
Beet, Avocado & Citrus:Vegan, gluten-free
Roasted beets, avocado, clementine segments, and arugula all tossed in a chia seed vinaigrette.
Chia seed vinaigrette: apple cider vinegar, agave nectar, cane sugar, salt, pepper, xanthan gum, grape seed oil, chia seed.
CHIA SEEDS! And avocado is the best healthy fat for you = good skin and hair.
Vegan, Gluten-free
Spicy Japanese Eggplant:Vegan, Gluten-free
Roasted Japanese Eggplant, organic celery, yellow onion, shiitake mushrooms, Jalapeno peppers, coated in egglpant sauce, topped with Thai Basil and Roasted Cashews.
Eggplant Sauce- Tamari, organic brown sugar, Sriracha, Rice Wine Vinegar, kosher salt.
Yes, this dish has a kick to it.
Vegetarian, gluten-free
Organic Smashed Potatoes: Vegetarian, gluten-free
Fingerling potato, Russet potato, garlic, thyme sprigs, heavy cream, butter, salt, pepper all smashed together.
They are called “smashed” potatoes because they are more rustic than a traditional whipped potato.
Heirloom Tomato and Watermelon:Vegan, Gluten-free
Vegan, Gluten-free
Ripe Heirloom Tomatoes, Watermelon, Saba Vinaigrette, Smoked Sea Salt, Thai Basil, and Mint.
Saba Vinaigrette: Saba, Extra Virgin Olive Oil, Red Wine Vinegar, Smoked Sea Salt, Black Pepper.
*Salt is in the dressing
