Shoulder complex Intervention Flashcards
T/F Often early gain or maintenance of shoulder motion is the goal with shoulder intervention.
True
Examples of more “Mobility-type” shoulder injuries/disease.
Osteoarthropathy
Frozen shoulder
Examples of more “Stability-type” shoulder injuries/disease.
Hypermobile shoulder
SLAP
Scapular dyskinesia
What are 4 prognostic factors in regard to healing fractures?
- Factors affecting healing
- Extent of fracture
- Type of fracture
- Location of fracture
Consider appropriate time frames for tissue loading for fractures by doing what two things?
- Communicating with medical provider
2. Follow Medical guidelines
T/F Patients with RA will have a constant progression.
False, will present with fluctuations between remission and progression
What are 2 pain management considerations for patients with RA?
- Electrotherapeutic modalities
2. Thermal modalities
Why use Conservative strengthening/ mobility exercises for patients with RA? What should you monitor? What should you avoid?
- For pain reduction/ maintenance or improvement of ROM, address muscle performance impairments
- Symptoms may worsen; monitor response closely and error on side of conservatism
- Avoid exacerbating inflammatory response
What type of conservative manual therapy could you use with a RA patient?
Oscillatory mobs, likely beginning & mid-range
Monitor response closely if used
While a patient with RA is in remission, what 2 things should you focus on?
- Strength
2. Manual therapy
For a patient with SC joint sprain type 1 or 2, describe the protection.
Typically managed conservatively
3-4 days immobilization
For a patient with SC joint sprain type 3, describe the protection.
Shoulder sling or figure 8 strap 2-3 weeks f/b continued protection 2 additional weeks (more sever 2nd degree sprains as well)
Initially, at what range should ROM exercises be performed by patients with SC joint sprains?
Mid range
T/F Use manual therapy to address other joints that contribute to shoulder motion for a patient with SC joint sprain
True
You can address the tendinosis of a rotator cuff tendinopathy with what two types of stressing that will facilitate healing?
- Eccentrics
2. Concentric exercise (high rep/low weight/slow movements)
What contributing 4 factors of rotator cuff tendinopathy should you address?
- Posterior &/or inferior capsule hypomobility - Joint mobs, posterior capsule stretching
- Scapulothoracic coordination impairments
- AC/SC joint hypomobility – limit posterior tipping/upward rotation
- Muscle-tendon unit “tightness”
Why use eccentric loading for tendinosis?
- Tendinosis is a decrease in parallel organization
- Eccentric loading promotes facilitates collagen fiber alignment improving tensile loading capacity and tissue strength
How many weeks of increased eccentric stress to a tendinosis necessary?
10-12 weeks
Full can exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Supraspinatus
- Enhances scapular position and subacromial space
- Decrease deltoid involvement
Prone full can exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Supraspinatus
- Enhances scapular position and subacromial space
- High posterior deltoid activity with similar supraspinatus activity
Side-lying ER exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Infraspinatus and teres minor
- Shoulder stability and minimal capsular strain
- Increased moment arm at 0 abduction
Prone ER at 90 abduction exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Infraspinatus and teres minor
- Stability challenge and capsular strain
- High EMG activity
ER with towel rollexercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Infraspinatus and teres minor
- Proper form without compensation
- Incorporates ADD
IR at 0 abduction exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Subscap
- Position of shoulder stability
- Similar subscap activity between 0 and 90
IR at 90 abduction exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Subscap
- Position of shoulder instability
- Enhances scapular position and subacromial space and less pec activity
IR diagonal exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Subscap
- More functional exercise
- High EMG activity
Push-up plus exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Serratus anterior
- Easy position to produce resistance against protraction
- High EMG activity
Dynamic hug exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Serratus anterior
- Perfmored below 90 abduction
- High EMG activity
Serratus punch 120 exercise focuses on what muscle? What is the anatomical implications? Biomechanical implications?
- Serratus anterior
- Combines protraction with upward rotation
- High EMG activity
The sleeper stretch is a stretch for what?
Stretch for subacromial pain syndrome - posterior capsule stretch
Three things to work on with a patient with subacromial impingement (take home things)?
- Sleeping position
- Ergonomic training (posture at desk)
- Activity modification/avoidance (regular breaks/alt tasks)
With subacromial impingement, you want to up train what muscles?
- Inferior trap
- Serratus Anterior (posterior tipping)
- Subscap (stop anterior migration of humerus)
- Infraspinatus and teres minor (limit superior movement of humerus)
With subacromial impingement, you want to down train what muscles?
- Upper trap
- Pec major
- Posterior deltoid
What is your goal for stage 1 of adhesive capsulitis? (pre-adhesive stage)
- ROM maintenance (my job to increase their job to maintain at home)
- pain management
What is your goal for stage 2/3 of adhesive capsulitis? (frozen and maturation)
- ROM maintenance
- pain management
- compensation training
- muscle performance
- manage impairments following medical intervention
- Could be to educate patient/ establish independence with HEP (with instruction to return once thawing stage achieved as needed)
What is your goal for stage 4 of adhesive capsulitis? (thawing)
- Improve ROM
2. muscle performance
What education can you offer a patient with adhesive capsulitis?
- Activity modification (sleeping, lifting/carrying tech, ergonomics)
- activity avoidance
- progression of pathology
What pain modulation can you offer a patient with adhesive capsulitis?
- Oscillations
2 thermal modalities - Ultrasound, estim with mobility/stretching
What joints can you mobilize in for patient with adhesive capsulitis? What for?
- GHJ, SCJ, ACJ, STJ, C-Spine, T-Spine
- Reduce pain and increase motion
T/F Shoulder mobility and stretching exercises alone are better in providing short term (4-6) week pain relief than shoulder mobility and stretching exercises with intra-articular corticosteroid injections.
False
If a patient with adhesive capsulitis is not responding to conservative interventions, what may be utilized?
MUA
What muscles should be stretched in a patient with adhesive capsulitis?
Upper trap Pectoralis Major and minor Lev Scap SCM Posterior Joint Capsule
With AMBRI type shoulder instability what interventions should you focus on?
- Rotator cuff coordination/ strength/ endurance
- Peri-scapular coordination/ muscle performance
- Dynamic stabilization & proprioceptive training
- Activity modification as appropriate
- Muscular stability especially in extreme functional ranges
With TUBS type shoulder instability what interventions should you focus on?
- Muscle performance
- Address other tissue injuries as appropriate
- Address hypomobility following immobilization period
- Address other hypomobility as appropriate (example; posterior G-H capsule with anterior instability)
Conservative management of SLAP lesion includes:
- Address impairments
- Common intervention strategies
- Pain management interventions
- Rotator cuff coordination/ strength/ endurance
- Peri-scapular coordination/ muscle performance
- Dynamic stabilization & proprioceptive training
When treating a bicep tendinopathy, what interventions are used?
- Pain management
- Eccentrics
- Other contributing factors
- Posterior capsular hypomobility
- ACJ/ SCJ hypomobility
- Shoulder girdle coordination/ weakness
What 3 modulations of pain are used in shoulder interventions?
- Address Guarding
- Joint Oscillations/ Thrust
- Thermal Modalities
What 4 things focused on for interventions of mobility of shoulder?
- “Down training”
- Joint mobs
- Stretching
- Soft Tissue Mobilization
What 5 things focused on for interventions of stability of shoulder?
- Coordination
- Endurance Training
- Strength Training
- Dynamic Stability Training
- Plyometrics
T/F Massage, joint mobilization, and exercise more beneficial than exercise only for impingement syndrome
True, B level evidence
T/F Joint mobilization are better than soft tissue mobs impingement syndrome
False, weak evidence
T/F Higher grade mobs are better than lower for adhesive capsulitis
False, weak evidence
What 5 directions for GH joint mobs?
Caudal (inferior)
Dorsal (posterior)
Ventral (Anterior) - prone
Traction - arm at 0 abduction and pull perpendicular from body
Long Axis Traction - arm open pack and pull caudal (inferior)
What direction for AC joint mobs?
Ventral - mobilize distal clavicle and stabilize acromion
What 2 directions for SC joint mobs?
Caudal (slightly lateral force) - mobilize proximal clavicle
Traction - mobilize distal clavicle and stabilize manubrium
What are the 4 goals for coordination training of the shoulder?
- Improve proprioceptive function (mechanoreceptors, muscle spindles)
- Co-activation of agonists/antagonist for improved force couples
- Improve force dispersion in GH joint
- Decrease time for amortization phase (time between eccentric and concentric phases)
What are plyometrics?
Ex for shoulder:
Powerful eccentric deceleration followed by fast concentric contraction
ex: rebounder throwing exercises (eccentric control with catch at end range)
4 goals of mobility exercises?
- Pain modulation
- Improve guarding
- Improve coordination
- Neutral position first couple of weeks
- Then move to isometric type stability - Address tissue “tightness”
- Capsule
- Muscle-tendon unit
What muscles do you want to strengthen in shoulder interventions?
- Lower Trap
Ex: PNF exercises - Mid Trap
- Thoracic paraspinals