Sequencing & Special Student Conditions Flashcards
What are the three main values to keep in mind for sequencing?
- accessibility
- sustainability
- self transformation
Why shouldn’t we move from open to closed hip movement while balancing?
It stresses the ligaments around the femoral head, and can cause mico-fractures in the femoral neck.
What do preparatory asanas reflect in terms of sequencing?
what needs to be open and stable
How should counterposes be decided?
By considering what tension is created, and which poses would resolve that tension.
Why should light twists be done before deep twists?
If outer layer muscles are tight, then we can’t get to smaller muscles due to the limitation of the larger muscles.
When might inversions become a risk for a pregnant student?
when they are held for extended periods of time, such as 15-20 minutes
What are asana contraindications for a 1st trimester pregnant student?
- level 1 class; no advance practice if new student
- don’t jump forward or back
- no uddiyana bandha
- no deep twisting
Which bandha is contraindicated for pregnant students?
uddiyana bandha
What are the benefits of sun salutations?
- stimulates circulation with dynamic movement
- connects breath to movement
- spiritual practice of honoring the sun/dawn that connects us to the whole of it all
Which physical body parts are at risk during sun salutations?
- wrists
- arms
- shoulder girdle
- low back
What are the main questions to ask of a sequence?
- what are the relations of the postures?
- does it make sense?
- do joints optimally open or function?
- are the energetics optimal?
- does it allow a sense of wholeness?
- are tensions created balanced out?
What are the five general qualities of sequencing?
- informed
- efficient
- effective
- beautiful
- integrated
What are the five general principles of sequencing?
- moving simple to complex
- moving from dynamic to static/stillness
- cultivating energetic balance
- counterposes
- cultivate a sustainable practice
Arm balances are performed after which asana family?
core
Backbends should be performed before or after arm balancing asanas?
after
What parts of the body need to be warm for internally rotated hip standing postures?
- lateral hip compartment
- internal rotator muscles
Backbends should not be done at what point in sequencing?
immediately following significant core work
Mark prefers what asana accomplishments before attempting handstand?
- hold plank for 1 minute
- hold chaturanaga for 1 breath
- be comfortable in downdog for 1 minute
Which three asanas should be done before one-leg king pigeon pose?
warrior 1
crescent lunge
anjaneyasana
Which three asanas should be done before king dancer pose?
warrior 1
warrior 3
any simple standing balance
Which is more simple in terms of movement: supine, standing, or seated twists?
seated twists, since the weight of the legs is not a factor
Which is more complex in terms of movement: supine, standing, or seated twists? Why?
standing twists, since the torso is away from the foundation
Why should twists be done after backbends?
they help neutralize the muscles and nerves along the spine
