1. Sagittal (front and back poses/forward and backwards bends) 2. Coronal (side leaning/stretching poses) 3. Transverse (twists)

Sequencing Poses Flashcards by Heather V

3 planes of movement

Sagittal (front and back poses/forward and backwards bends) 2. Coronal (side leaning/stretching poses) 3. Transverse (twists)

How well did you know this?

Not at all

Perfectly