Muscles

Question 1

Abdominals

Answer 1

4 layers of muscles: 1. Transverse Abdominus, 2. Internal/external Obliques, 3. Rectus Abdominus

Question 2

Hip Flexors - Iliopsoas

Answer 2

Front, attaches to lower spine at 5 locations.

Question 3

Spinal Erectors

Answer 3

Several groups running vertically along spine

Question 4

Latissimus Dorsi

Answer 4

Back wings, mid - lower back

Question 5

Rhomboids

Answer 5

Between shoulder blades, squeezes shoulder blades together, upper back

Question 6

Trapezius

Answer 6

Large diamond-shaped muscle on back center, upper-mid back

Question 7

SCM (sternocleidomastoids)

Answer 7

Side neck muscles

Question 8

Levator Scapule

Answer 8

Back side of neck

Question 9

Pectoralis major/minor

Answer 9

Chest muscles

Question 10

Deltoid

Answer 10

3 muscles: anterior, posterior, medial. Upper Shoulders

Question 11

Rotator Cuff

Answer 11

4 small muscles that stabilize during rotation of shoulder joint. Deep inside shoulders

Question 12

Tricep

Answer 12

Back of upper arm

Question 13

Bicep

Answer 13

Front of upper arm

Question 14

Quadriceps

Answer 14

4 parts, upper front leg

Question 15

Gluteus Maximus, Medius, Minimus

Answer 15

Medius/Minimus: Side butt muscles. Gluteus Maximus: rear-end muscle

Question 16

Hamstrings

Answer 16

3 parts. Upper back leg

Question 17

Abductor group

Answer 17

Outside thigh (TFL: tensor fasciae latae) works with the Glutes

Question 18

Adductor Group

Answer 18

Inside thigh

Question 19

Hip external rotators

Answer 19

5 parts. Piriformis: lower back to hip flexor

Question 20

Hip internal rotators

Answer 20

Gluteus medius and minimus

Question 21

Calf

Answer 21

Lower back leg. Two muscles: 1. Gastrocnemius, 2. Soleus

Question 22

Shin bone muscle

Answer 22

Tibialis anterior - front lower leg