Sequencing

Question 1

Transition poses are used to?

Answer 1

Bring up the energy in the class and balance the class

Question 2

60 minute class will consist of how many poses?

Answer 2

8-12

Question 3

Different areas of focus for a sequence?

Answer 3

Whole body
Hips
Hamstrings
Back
Shoulders

Question 4

Mat position is important why?

Answer 4

Closer together is needed for energy

Question 5

Setting up a class can include?

Answer 5

4:8 breathing, what we are doing today and why, and maybe an affirmation.

Question 6

If ____ % of the class stops you need to move onto the next post

Answer 6

25