Injuries Flashcards
1
Q
What is Red light, Orange light, Green light?
A
Red, major injuries recently
Orange, injuries where the student has had time to recover/rest
Green, no problems, just tight
2
Q
Go to advice for injuries?
A
- Check with doctor
- Intensity 5/10, 2 min max
- Motion is lotion (how much and how often based on pain)
- There are no binary answers
- Help students help themselves
3
Q
Disclaimers
A
It might get better, it might get worse.
Painkillers are dangerous.
