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Stretching Coach

This class was created by Brainscape user Philip Cummings. Visit their profile to learn more about the creator.

By: Philip Cummings
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Decks in this class (11)

Science of Stretching
What is the smallest contractile ...,
What is stretching with a small s,
What is stretching with a big s
10  cards
Yoga for Flexibility
What are the three principles of ...,
Contraindications are for stretching,
What should people get doctors ap...
7  cards
Hamstrings
Hamstrings are the _ 1 muscles on...,
The hamstrings attach at the ____...,
Injuries to hamstring
7  cards
Spine
The spine is not so binary it s c...,
Which spine area is most mobile,
Which spinal
9  cards
Hips
What are the 6 movements of the hips,
How many muscles in the hips,
What other part of the body is ke...
3  cards
Sequencing
Transition poses are used to,
60 minute class will consist of h...,
Different areas of focus for a se...
6  cards
Teaching Techniques
Epa for teaching,
Establish authority by,
How do we share the energy while ...
7  cards
Class Enhancements
What is pnf stretching,
Foam rolling and massage balls do...,
How do we use adjustments
6  cards
Injuries
What is red light orange light gr...,
Go to advice for injuries,
Disclaimers
3  cards
Pain
Most pain goes away true or false,
What is the purpose of pain
2  cards
Teaching Opportunities
0  cards

More about
Stretching Coach

  • Class purpose General learning

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