Self Regulation & Motivation

Question 1

Self Control

Answer 1

Resisting an impulse in service of a higher order goal

Question 2

Delayed Gratification

Answer 2

Resisting a current temptation to attain a more attractive long term goal

Question 3

Impulse Control

Answer 3

Resisting an impulse

Question 4

Limited Resource Theory

Answer 4

Only have so much willpower in a day
Self control as a limited resource

Question 5

Entity Belief

Answer 5

Fixed minset
You’re either good or you’re not
You can’t change much
Limited resource theory

Question 6

Incremental Belief

Answer 6

Growth mindset
You can improve with practice and effort
You can change
Self control is unlimited

Question 7

Intrinsic Motivation

Answer 7

Internal drives that motivate us to behave in certain ways, including our core values, interests, and personal sense of morality

Question 8

Extrinsic Motivation

Answer 8

Drive to behave in certain ways that come from external sources and results in external rewards

Question 9

3 Basic Psychological Needs

Answer 9

Competence
Relatedness
Autonomy

Question 10

Competence

Answer 10

Need to be effective in dealing with environment

Question 11

Relatedness

Answer 11

Need to have a close, affectionate relationships with others

Question 12

Autonomy

Answer 12

Need to control the course of their lives

Question 13

Approach Motivation

Answer 13

Behaviour is direct by a positive/desireable event or possibility

Question 14

Avoidance Motivation

Answer 14

Behaviour is direct by a negative/undesirable event or possibility