Self Management Flashcards
What is self management
Taking responsibility for ones own behaviour and well-being
What are aspects self management
SWOT analysis Goalsetting Planning Time management Stress management Success and a balanced lifestyle
What is self knowledge
Knowing ones own capabilities, weakness and character
what is Self-confidence
To be sure or trust in your abilities
what is Adaptability
The ability to adjust to new conditions
What does setting SMARTER goals stand for
Specific, measurable, agreed, realistic, time-bound, ethical, recorded
What questions do we have to answer when planning
How?
Whom?
When?
Where?
What is time management
Developing a process/ method to help you do tasks more efficiently and productively
What are time management principles (7)
Analyse, get organised, plan effectively, prioritise, don’t procrastinate, delegate and avoid stress
What is the analysing principle of time management
Analyse what you spend your time on
What is the get organised principle of time management
Set goals and break them down into smaller, easier, measurable tasks
What is the plan effectively principle of time management
Know what has to be done, when it has to be done and how to do it
What is the prioritise principle of time management
Do the most important things first and then fit the less important things around those tasks
What is the dont procrastinate principle of time management
Do something towards completing your tasks everyday. Waiting till the last minute will force Murphy’s law to apply! (Anything that can go wrong will go wrong)
What is the delegate principle of time management
If someone else is able and suitable to do a task, delegate it to them. Ensure to monitor the progress of the task
