Self Efficacy Flashcards
Self Efficacy
The individual’s belief in their ability to be successful is the amount of self-confidence exhibited in a specific situation.
What is interaction
The combination of the situational and personality factors that decide the level of achievement motivation
What is meant by personality
Your level of competitiveness and achievement motivation
What is meant by the experience of the performer
Your amount of past success on the task and your belief in your ability to succeed in the future
what is meant by the situation of the performer
Playing at home or away for example
What is Vealey’s Model of Self Confidence
Looks at the influence of state and trait confidence, the situation and competitive orientation
what is Trait confidence described as
Consistent, innate confidence shown in most situation
What is State confidence described as
The belief in the ability to master a specific sporting moment
What is competitive orientation
How much a performer is drawn to competitive situations
Objective sporting orientation
The performance is a combination of a type of skill and the situation a skill is performed in
What is the subjected outcome
Players own judgement of how well they did
What is Performance Accomplishments
What the athlete has achieved before
What is Vicarious Experience
Seeing others do it - most effective if of a similar ability
Verbal Persuasion
Reinforcement and encouragement - Most effective from significant others
What is emotional arousal
A perception of the effects of anxiety on performance
