self confidence Flashcards
1
Q
self confidence
A
the belief that you can successfully perform a desired behaviour
2
Q
types of self confidence
A
- trait: a relatively stable part of ones personality
- state: a potentially unstable feeling dependent on context
3
Q
self confidence theory graph
A
inverted u hypothesis
4
Q
bandura’s self efficacy theory
A
enactive mastery, vicarious experience, verbal persuasion, and physiological arousal affect development which affects behaviour and performance
5
Q
how to build confidence
A
- focus on performance
- act confident
- respond with confidence
- think confidently
- use imagery
- optimize physical conditioning
- prepare plan
- foster social climate
